Andy and I rode 60 miles today. From downtown Sac to Folsom Lake and Back. It was a great day and a great ride. However I can barely walk right now. I noticed a small pain in my hip at about mile 30, I rode through it for 30 more miles. I sat down when I got home and then I could barely get up to walk across the room. I think it is just very sore, nothing a couple of IBU profens won't fix. Gonna drive to work tomorrow just to be safe.
Some totally sweet shots at the 30 mile mark (Folsom Lake):
Extreme close-up (in a van) down by the river:
My sandwich was falling apart:
So I fed some to the squirrell and he didn't have to eat that cigarette BUTT: